Directions:
- Wash artichokes by plunging them up and down in cold water. Cut off stem end of each artichoke; remove bottom leaves. Trim about 1/2 inch from the top of each artichoke; trim away about one-fourth of each leaf (tip). Rub the top of each artichoke and trimmed edges of leaves with cut lemon to prevent discoloration.
- Arrange the artichokes, stem ends down, in a large Dutch oven; cover with water, and add the lemon juice. Bring to a boil cover, reduce heat, and simmer for 30 minutes or until a leaf near the center of each artichoke pulls out easily. Drain and set aside.
- Combine vegetable stock and oil in a nonstick skillet; place over medium heat until hot. Add onion and garlic; sauté 3 minutes. Add zucchini, tomato, parsley, and bell pepper; cook 13 minutes or until tender, stirring occasionally. Remove from heat; stir in salt and pepper.
- Scrape out the fuzzy thistle center (choke) from each artichoke with a spoon, and discard. Spoon 1/2 cup vegetable mixture into center of each artichoke, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 1797.45mg | 75% | |
| Potassium | 889.98mg | 19% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Sodium | 673.8mg | 75% | |
| Potassium | 333.62mg | 19% | |
| Total Carbs | 8.29g | 7% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 26.7mg | 119% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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