Artichoke Spinach Dip Recipe

Posted by
Rate It!
Artichoke Spinach Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In food processor blend artichokes, Romano cheese, garlic and parmesan cheese for about 1 – 1 1/2 minutes. Artichokes and cheeses should be minced, but should not be pasty.
  2. In a mixing bowl add drained spinach, cream, sour cream, mozzarella, stir well. Spoon into mixing bowl mixture from food processor. Blend all ingredients. Mixture should have a medium thick consistency. Spray an oven proof shallow serving dish. Pour artichoke mixture into baking dish and bake for 20 – 25 minutes at 350 degrees.
  3. Artichoke dip should be a little bubbly and cheese melted through. Remove from oven and serve with your favorite heated tortilla chips, sour cream and salsa and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.27 Kcal (897 kJ)
Calories from fat 114.44 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 48.33mg 16%
Sodium 577.85mg 24%
Potassium 187.65mg 4%
Total Carbs 6.22g 2%
Sugars 0.69g 3%
Dietary Fiber 1.42g 6%
Protein 19.93g 40%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 621.2mg 62%
Amount Per 100 g
Calories 182.73 Kcal (765 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 20%
Cholesterol 41.22mg 16%
Sodium 492.79mg 24%
Potassium 160.03mg 4%
Total Carbs 5.31g 2%
Sugars 0.58g 3%
Dietary Fiber 1.21g 6%
Protein 16.99g 40%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 529.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top