Artichoke, Onion, and Potato Hash (Guy Fieri) Recipe

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Artichoke, Onion, and Potato Hash (Guy Fieri)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium heat. Add the potatoes and cook until just tender. Drain and turn out onto a cutting board. Smash the potatoes with the side of a large knife or spatula.
  2. Heat a large cast iron skillet over medium-high heat and add the olive oil. When the pan is very hot, but not smoking, add the cipollini onions, and cook until starting to caramelize, about 4 to 5 minutes Add in the drained artichokes and season with salt and pepper, to taste. Cook for 2 to 3 minutes before turning them so that they will caramelize. Add the potatoes and cook until the potatoes are starting to brown, then stir in the garlic and the thyme. Slowly pour in the chicken stock, scraping up the bits from the bottom of the pan. Sprinkle with the vinegar and adjust seasoning with salt and pepper, if necessary. Transfer to a platter and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.21 Kcal (474 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 0.9mg 0%
Sodium 47.79mg 2%
Potassium 66.81mg 1%
Total Carbs 3.29g 1%
Sugars 0.71g 3%
Dietary Fiber 0.71g 3%
Protein 1.34g 3%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 205.52 Kcal (860 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 17%
Cholesterol 1.63mg 0%
Sodium 86.75mg 2%
Potassium 121.28mg 1%
Total Carbs 5.97g 1%
Sugars 1.29g 3%
Dietary Fiber 1.29g 3%
Protein 2.43g 3%
Vitamin C 3mg 3%
Iron 0.3mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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