Directions:
- Cube the onions, potatoes and the carrots (1/4 inch thick).
- Next, cut out artichoke hearts. Here is a great way to do it: /od/preparationtips/ss/ArtichokeHearts.htm. It has pictures as well. Remember to rub the artichoke heart with lemon to prevent it from turning brown.
- In a pan sweat the onions in olive oil, then add other vegetables (including the artichoke hearts). Add salt and fry in low heat 5-6 minutes, stirring occasionally.
- Pour water over the vegetables (enough to cover) and let it cook in low heat till the vegetables are all soft (15 minutes).
- Once cooked put the artichoke hearts on a plate and fill the centers with the vegetables. Cover the top with a piece of fresh dill weed.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 70.39mg | 3% | |
| Potassium | 358.66mg | 8% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 60.79mg | 3% | |
| Potassium | 309.73mg | 8% | |
| Total Carbs | 12.74g | 5% | |
| Sugars | 2.84g | 13% | |
| Dietary Fiber | 3.97g | 18% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 13mg | 25% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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