Artichoke Chile Dip Recipe

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Artichoke Chile Dip
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Ingredients
6
Count
Nutrition
188
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except the cheddar cheese together and put in a 9 inch pie plate.
  2. Top with grated cheddar cheese.
  3. Bake 20 minutes at 350 degrees.
  4. Serve with tortilla chips or sliced bread like baguettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.23 Kcal (788 kJ)
Calories from fat 165.02 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 20.81mg 7%
Sodium 317.13mg 13%
Potassium 37.24mg 1%
Total Carbs 1.14g 0%
Sugars 0.67g 3%
Dietary Fiber 0.24g 1%
Protein 4.87g 10%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 479.51 Kcal (2008 kJ)
Calories from fat 420.4 Kcal
% Daily Value*
Total Fat 46.71g 28%
Cholesterol 53.01mg 7%
Sodium 807.9mg 13%
Potassium 94.87mg 1%
Total Carbs 2.9g 0%
Sugars 1.71g 3%
Dietary Fiber 0.6g 1%
Protein 12.4g 10%
Vitamin C 15.3mg 10%
Iron 0.5mg 1%
Calcium 347mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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