Directions:
- Trim the feathery tops from the fennel bulbs, reserving several for garnish, and trim the stalks to the point where they meet the bulb, reserving them for another use.
- Quarter the bulbs, discarding the core, and slice the quarters thin crosswise. In a large.
- Bowl combine the fennel, the artichoke hearts, the tomatoes, and the olives. In a bowl whisk together the anchovy paste, the oil, the lemon juice, the orégano, and the thyme.
- Toss the fennel mixture with the dressing, season it with the pepper and salt, and.
- Garnish the salad with the reserved fennel tops.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 223.21mg | 9% | |
| Potassium | 434.42mg | 9% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 19% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 162.7mg | 9% | |
| Potassium | 316.65mg | 9% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.94g | 16% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 11.1mg | 25% | |
| Iron | 0.8mg | 6% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke and Fennel Salad
Fennel bulbs (about 2 lb) and 9 more.. -
Greek Chicken Pasta
Uncooked whole wheat pasta, Olive oil and 13 more.. -
Grilled Greek-Style Zucchini
Zucchini, thinly sliced, Tomato, seeded and chopped and 8 more.. -
Grilled Marinated Mushrooms
Olive oil, Lemon juice and 6 more.. -
Chicken Skewers With Chirmol Salsa
Olive oil, Lemon juice, Dried oregano, Salt, Pepper and 8 more.. -
Sliced Tomato Salad
Tomatoes , cut into 1/4-inch slices and 7 more.. -
Good for You Greek Salad
Ripe tomatoes, chopped, Cucumbers, peeled and chopped and 7 more.. -
Ladolemono - Lemon Oil Sauce for Fish or Chicken
Olive oil, Lemon juice, Dried oregano, Salt, Pepper -
Leeks With Olives and Feta
Roma tomatoes, Leeks, Garlic cloves, Olive oil and 9 more.. -
Mediterranean Couscous
Roasted garlic and olive oil couscous and 8 more..
Also Try
-
Artichoke, Fennel, and Tricolor Tomato Salad
Marinated artichoke hearts, drained (reserve marinade) and 9 more.. -
-
Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad
Grated lemon rind, Fresh lemon juice, Fresh lime juice and 23 more.. -
-
-
-
-
-
Escarole and Fennel Salad with Pears and Gruyère
Sherry vinegar or cider vinegar, Almond oil, Salt and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
