Artic Char with White Beans, Wild Mushrooms, and Oven-Dried Tomatoes Recipe
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Directions:
- For oven-dried tomatoes: Preheat oven to 250°F. Cut each plum tomato in half lengthwise and place, cut side up, on rimmed baking sheet. Drizzle tomatoes with oil, then sprinkle with chopped thyme, 1 teaspoon coarse salt, and 1/2 teaspoon black pepper. Roast tomatoes until tender and dry-looking on top but still moist, about 1 hour 45 minutes. Cool on sheet. Do ahead: Can be made 2 days ahead. Wrap; chill. Rewarm oven-dried tomatoes in microwave in 15-second intervals at low setting before using.
- For beans: Place beans in medium bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight. Place dried porcini mushrooms in another medium bowl. Add 2 cups boiling water. Soak until mushrooms are soft, at least 1 hour and up to 4 hours. Drain mushrooms, reserving soaking liquid. Chop mushrooms.
- Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add leek, onion, and carrot; sprinkle lightly with salt and pepper. Cover and cook until vegetables are tender, stirring occasionally, about 10 minutes. Add 3 cups broth, wine, bay leaves, chopped sage, chopped porcini mushrooms, and reserved mushroom soaking liquid, leaving any sediment behind. Drain beans; add beans to pot. Bring to boil. Reduce heat and simmer uncovered until beans are tender, stirring occasionally and adding more broth by 1/2 cupfuls to keep beans just covered, about 2 hours. Season beans to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill. Rewarm beans before continuing.
- Heat remaining 2 tablespoons olive oil in medium skillet over medium-high heat. Add sliced wild mushrooms, garlic, and shallot; sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper. Stir mushrooms into beans. Keep mixture warm.
- For fish: Preheat broiler. Grind dried porcini mushrooms to powder in spice grinder or food mill. Brush broiler pan with oil. Brush fish on both sides with oil; place on broiler pan, skin side down. Sprinkle each with salt, pepper, 1/2 teaspoon ground mushrooms, and 1/4 teaspoon fennel pollen (reserve any remaining ground mushrooms for another use).
- Broil fish, flesh side up, 4 inches from heat source until just opaque in center (do not turn), 4 to 5 minutes.
- Spoon 1 cup bean mixture into center of each plate. Top beans with tomato halves, then fish, flesh side up.
- *Available in the produce section of many supermarkets and at specialty foods stores and Italian markets.
- **A spice extracted from wild fennel plants; available at specialty foods stores and from
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.71 Kcal (3503 kJ) | ||
| Calories from fat | 292.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 1047.67mg | 44% | |
| Potassium | 2188.9mg | 47% | |
| Total Carbs | 60.75g | 20% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 50% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 17% | |
| Sodium | 119.89mg | 44% | |
| Potassium | 250.48mg | 47% | |
| Total Carbs | 6.95g | 20% | |
| Sugars | 1.12g | 39% | |
| Dietary Fiber | 1.48g | 52% | |
| Protein | 6.75g | 118% | |
| Vitamin C | 2.8mg | 41% | |
| Iron | 0.7mg | 36% | |
| Calcium | 21.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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