Calories in Usda Rice, white, long-grain, regular, cooked

195Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 150 g
Calories 195 Kcal (816 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.12g 1%
Sodium 1.5mg 0%
Potassium 52.5mg 1%
Total Carbs 42.26g 14%
Sugars 0.08g 0%
Dietary Fiber 0.6g 2%
Protein 4.04g 8%
Iron 1.8mg 10%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 150 g
  • Cal: 9.8 %
  • Fat: 0.6 %
  • Carb: 14.1 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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