Directions:
- Method.
- Preheat the oven to 300°F Cut the lamb into 2in cubes.
- Fry the meat in a non-stick frying pan, a few pieces at a time, for 2 minutes, until browned, then transfer with any juices to a flameproof casserole.
- Add the onion and fry over a low heat, stirring occasionally, for 4-5 minutes. Sprinkle in the flour and continue to cook for a further minute. Add the cumin, cardamom pods, cinnamon stick and potatoes and the broth. Season and bring to the boil.
- Cover the casserole and cook in the oven for 1 hour 30 minutes.
- Remove the lamb and potatoes from the casserole, set aside. Skim away any excess fat then simmer over a medium heat for 2-3 minutes to reduce the liquid (3-4 minutes if it is not going to be frozen).
- Stir in the chutney and garnish with flat-leaf parsley.
- Serve with naan and/or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.3 Kcal (2254 kJ) | ||
| Calories from fat | 296.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 8% | |
| Sodium | 1294mg | 54% | |
| Potassium | 445.6mg | 9% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 51% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 8% | |
| Sodium | 291.89mg | 54% | |
| Potassium | 100.52mg | 9% | |
| Total Carbs | 7.36g | 11% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 6.07g | 54% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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