Arichoke Bottoms En Brochette Recipe

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Arichoke Bottoms En Brochette
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Ingredients:

Directions:

  1. Snap off mushroom stems.
  2. Saute' mushrooms and artichoke bottoms in butter for 5 minutes.
  3. Drain and season with salt, pepper and pinch of nutmeg.
  4. Fill six skewers alternately with 2 mushrooms and 2 artichoke bottoms.
  5. Roll each skewer in olive oil that has been seasoned with the salt and crushed garlic.
  6. Broil each of 5 minutes, turning often.
  7. Serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.55 Kcal (982 kJ)
Calories from fat 237.02 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 20.34mg 7%
Sodium 291.99mg 12%
Potassium 15.29mg 0%
Total Carbs 0.34g 0%
Sugars 0.08g 0%
Dietary Fiber 0.07g 0%
Protein 0.23g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 721.78 Kcal (3022 kJ)
Calories from fat 729.35 Kcal
% Daily Value*
Total Fat 81.04g 41%
Cholesterol 62.58mg 7%
Sodium 898.51mg 12%
Potassium 47.06mg 0%
Total Carbs 1.04g 0%
Sugars 0.24g 0%
Dietary Fiber 0.22g 0%
Protein 0.7g 0%
Vitamin C 0.7mg 0%
Vitamin A 0.3mg 3%
Iron 0.2mg 0%
Calcium 12.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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