Directions:
- Cut the banana with a knife by cutting off the ends of the bananas and making a cut alond the outside curves of the banana skins, but DO NOT remove the skins.
- Place the bananas in boiling water and add 1 to 2 tablespoons of salt and 2 teaspoons of oil to make them peel easier. Boil the bananas for approximately 20 minutes on medium-low heat. If you boil them too long they will come apart.
- While the bananas cook, make the Escabeche sauce by placing all the rest of the ingredients into a pot. Stir them well and place on medium heat until the mixture gets hot. Then reduce the heat to low and cook for approximately 1 hour. (Other recipes said to cook only until the onions got soft.) Remove from heat and set aside to cool to room temperature.
- The banana is done when you lightly stab it with a toothpick and it is tender but firm. Peel off the skins and cut the bananas in 1 inch size rounds and put them in a glass or “Tupperware” bowl. Add the sauce to the bananas. Stir and mix well. Cover them and let them cool off. After they cool off place them in the refrigerator for 2 hrs or longer - the longer the better. Serve and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.92 Kcal (2085 kJ) | ||
| Calories from fat | 342.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 59% | |
|---|---|---|---|
| Sodium | 275.04mg | 11% | |
| Potassium | 624.17mg | 13% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 59% | |
|---|---|---|---|
| Sodium | 103.56mg | 11% | |
| Potassium | 235.01mg | 13% | |
| Total Carbs | 15.1g | 13% | |
| Sugars | 7.61g | 81% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 6.7mg | 29% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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