Arctic Char in a Broth with Cabbage and Mushrooms Recipe

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Arctic Char in a Broth with Cabbage and Mushrooms
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Ingredients:

Directions:

  1. Clean the head of the cabbage by removing all the leaves and the hard stems on it. Blanch quickly in boiling water and refresh it in cold water. Clean the wild mushrooms. In a medium pot over low heat sweat the bacon and add the cabbage mix everything together until the cabbage gets very soft add the mushrooms sweat some more the add the chicken broth. Let simmer slowly until the cabbage is very soft. Add a little bit of butter and finish cooking everything. In a saute pan over high heat add oil, sear the char skin side down only. Cook the char until, medium rare .
  2. Finish the cabbage with a little drop of balsamic vinegar. Place the cabbage on a platter and serve the char on top .
  3. Serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.44 Kcal (1199 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 45.75mg 15%
Sodium 369.36mg 15%
Potassium 402.48mg 9%
Total Carbs 1.25g 0%
Sugars 0.88g 4%
Dietary Fiber 0.14g 1%
Protein 18.27g 37%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 161.4 Kcal (676 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 31%
Cholesterol 25.78mg 15%
Sodium 208.12mg 15%
Potassium 226.78mg 9%
Total Carbs 0.7g 0%
Sugars 0.5g 4%
Dietary Fiber 0.08g 1%
Protein 10.29g 37%
Vitamin C 2.5mg 7%
Iron 0.1mg 1%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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