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Arctic Char in a Broth with Cabbage and Mushrooms Recipe

Arctic Char in a Broth with Cabbage and Mushrooms Recipe

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Arctic Char in a Broth with Cabbage and Mushrooms

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Ingredients:

Serving

Directions:

Clean the head of the cabbage by removing all the leaves and the hard stems on it. Blanch quickly in boiling water and refresh it in cold water. Clean the wild mushrooms. In a medium pot over low heat sweat the bacon and add the cabbage mix everything together until the cabbage gets very soft add the mushrooms sweat some more the add the chicken broth. Let simmer slowly until the cabbage is very soft. Add a little bit of butter and finish cooking everything. In a saute pan over high heat add oil, sear the char skin side down only. Cook the char until, medium rare .
Finish the cabbage with a little drop of balsamic vinegar. Place the cabbage on a platter and serve the char on top .
Serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.44 Kcal (1199 kJ)
Calories from fat	181.42 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	45.75mg	15%
Sodium	369.36mg	15%
Potassium	402.48mg	9%
Total Carbs	1.25g	0%
Sugars	0.88g	4%
Dietary Fiber	0.14g	1%
Protein	18.27g	37%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	161.4 Kcal (676 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	31%
Cholesterol	25.78mg	15%
Sodium	208.12mg	15%
Potassium	226.78mg	9%
Total Carbs	0.7g	0%
Sugars	0.5g	4%
Dietary Fiber	0.08g	1%
Protein	10.29g	37%
Vitamin C	2.5mg	7%
Iron	0.1mg	1%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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