Archibald’s Lemon Garlic Chicken Recipe

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Archibald’s Lemon Garlic Chicken
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Ingredients:

Directions:

  1. Place chicken pieces between wax paper, flatten with a mallet. Place flour in a shallow bowl. Place eggs in a separate bowl and beat until combined. In a third bowl, add breadcrumbs. Coat both sides of chicken with flour, shake off excess. Dip in egg and coat with breadcrumbs. Place on a piece of wax paper. Repeat with remaining pieces.
  2. Melt butter in a large frying pan over medium heat. Add garlic. Place coated chicken pieces in pan (you may have to do this in batches). Cook until golden brown, 4 to 5 minutes. Turn and cook another 4 to 5 minutes or until golden and cooked through. Remove from pan. Cover and keep warm.
  3. For lemon sauce, combine broth, lemon juice and butter in a saucepan over medium heat. Bring to a boil. Dissolve cornstarch in a small amount of cold water until smooth. Gradually pour cornstarch into hot liquid, stirring until it boils. Cook one minute until thickened. Remove from heat. Stir in fresh basil. Season with salt and pepper.
  4. To serve, place one chicken breast on each plate. Top with lemon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.44 Kcal (2539 kJ)
Calories from fat 267.68 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 305.86mg 102%
Sodium 1302.63mg 54%
Potassium 803.77mg 17%
Total Carbs 30.9g 10%
Sugars 0.48g 2%
Dietary Fiber 1.44g 6%
Protein 56.04g 112%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 127.99 Kcal (536 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 46%
Cholesterol 64.55mg 102%
Sodium 274.93mg 54%
Potassium 169.64mg 17%
Total Carbs 6.52g 10%
Sugars 0.1g 2%
Dietary Fiber 0.3g 6%
Protein 11.83g 112%
Vitamin C 2.3mg 18%
Iron 0.4mg 10%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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