$ara's Potato $oup Recipe

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$ara's Potato $oup
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Ingredients:

Directions:

  1. Cook potatoes, onions, celery, and carrots in water until tender.
  2. Meanwhile, in other pan, put in milk, butter, cream of chicken, cream of celery, and bullion cubes on low heat.
  3. When potatoes and the vegetables are tender, pour in the milk, butter, the cream of chicken and cream of celery, with the bullion cubes into the pan with the potatoes.
  4. Put on medium heat and stir in potato flakes occasionally.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.7 Kcal (610 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 12.74mg 4%
Sodium 157.81mg 7%
Potassium 499.88mg 11%
Total Carbs 22.46g 7%
Sugars 7.71g 31%
Dietary Fiber 3.77g 15%
Protein 3.92g 8%
Vitamin C 4.7mg 8%
Vitamin A 1mg 33%
Iron 0.8mg 4%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 39.39 Kcal (165 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 7%
Cholesterol 3.44mg 4%
Sodium 42.66mg 7%
Potassium 135.13mg 11%
Total Carbs 6.07g 7%
Sugars 2.08g 31%
Dietary Fiber 1.02g 15%
Protein 1.06g 8%
Vitamin C 1.3mg 8%
Vitamin A 0.3mg 33%
Iron 0.2mg 4%
Calcium 33.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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