April's Quinoa Soup Recipe

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April's Quinoa Soup
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Ingredients
14
Count
Nutrition
3982
Calories
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Ingredients:

Directions:

  1. Rinse quinoa
  2. Cook quinoa for 5 minutes
  3. Chop/dice all vegetables and chicken breast
  4. Heat oil on high heat
  5. Brown chicken
  6. Add garlic, onion, shallots, carrot and celery; cook for 5 minutes
  7. Add oregano, cumin and paprika
  8. Add chicken broth and canned tomatoes
  9. Add quinoa and swiss chard
  10. Simmer for 10-15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3982.44 Kcal (16674 kJ)
Calories from fat 1606.08 Kcal
% Daily Value*
Total Fat 178.45g 275%
Cholesterol 242.52mg 81%
Sodium 5226.94mg 218%
Potassium 8808.07mg 187%
Total Carbs 434.12g 145%
Sugars 50.53g 202%
Dietary Fiber 61.49g 246%
Protein 200.32g 401%
Vitamin C 148mg 247%
Vitamin A 0.4mg 12%
Iron 45.6mg 253%
Calcium 1024mg 102%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 275%
Cholesterol 5.91mg 81%
Sodium 127.31mg 218%
Potassium 214.53mg 187%
Total Carbs 10.57g 145%
Sugars 1.23g 202%
Dietary Fiber 1.5g 246%
Protein 4.88g 401%
Vitamin C 3.6mg 247%
Iron 1.1mg 253%
Calcium 24.9mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.7
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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