Directions:
- Combine water and apricots in a small sauce pan. Cover and heat on high to boiling, about 6 minutes.
- Add oatmeal. Turn heat down to just a bit above the lowest setting. Insert a toothpick under the lid to prevent boilover. Cook for 10 minutes.
- Spoon into two bowls. Add 1/4 cup walnuts and 1 Tbsp honey to each bowl. Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.6 Kcal (1284 kJ) | ||
| Calories from fat | 170.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Sodium | 46.1mg | 2% | |
| Potassium | 309.21mg | 7% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 23.82g | 95% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 29% | |
|---|---|---|---|
| Sodium | 20.1mg | 2% | |
| Potassium | 134.79mg | 7% | |
| Total Carbs | 13.68g | 10% | |
| Sugars | 10.38g | 95% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 3.72g | 17% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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