Ingredients:
- 3 tbsp smucker's pure apricot jam
- 4 cornish hens (about 1 lb. each)
- 2 tbsp smucker's pure apricot jam
Directions:
- Preheat oven to 375°F Line a rimmed baking sheet with parchment paper. Slice half the onion and place slices on baking sheet. Dice the rest of the onion for stuffing. Set aside.
- Melt butter in skillet over medium heat. Add onion and ginger and cook until softened, about 2 minutes. Whisk in 3 tablespoons apricot jam and chicken stock. and bring to a boil. Remove from heat and add bread cubes. Stir and coat bread cubes. Let cool while preparing hens.
- Wash and dry game hens. Season inside cavity with salt and pepper. Fill cavity with about 1/2 cup of the stuffing. Tie legs together with kitchen twine and use skewers to close cavity. Place breast side up on bed of onions. Season with salt and pepper.
- GLAZE: Combine softened butter and 2 tablespoons apricot jam and spread over game hens.
- Roast uncovered in a preheated oven for 60-70 minutes, or until internal temperature reaches 170°F Remove from oven, let rest about 10 minutes. To serve, cut each hen in half and serve with stuffing.
- TIPS: Blueberry or Wildberry jam would be great with this as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.4 Kcal (1513 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 21% | |
| Sodium | 555.96mg | 23% | |
| Potassium | 322.09mg | 7% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 719.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 21% | |
| Sodium | 285.8mg | 23% | |
| Potassium | 165.58mg | 7% | |
| Total Carbs | 24.38g | 16% | |
| Sugars | 3.1g | 24% | |
| Dietary Fiber | 4.93g | 38% | |
| Protein | 12.01g | 47% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 3mg | 32% | |
| Calcium | 370mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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