Apricot Rum Whip Recipe

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Apricot Rum Whip
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Ingredients:

  • 3 egg whites , stiffly beaten
  • 3/4 cup heavy cream , whipped
  • 1 tbsp rum

Directions:

  1. Mash apricots through a sieve, or whirl in the food processor or blender.
  2. Combine with egg whites and whipped cream.
  3. Fold in rum and chill very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.74 Kcal (468 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 15.41mg 5%
Sodium 27.85mg 1%
Potassium 136.3mg 3%
Total Carbs 16.27g 5%
Sugars 14.43g 58%
Dietary Fiber 2.26g 9%
Protein 2.34g 5%
Vitamin C 2.4mg 4%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 111.03 Kcal (465 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 15.31mg 5%
Sodium 27.67mg 1%
Potassium 135.42mg 3%
Total Carbs 16.17g 5%
Sugars 14.33g 58%
Dietary Fiber 2.24g 9%
Protein 2.32g 5%
Vitamin C 2.4mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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