Apricot Oatmeal Muffins Recipe

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Apricot Oatmeal Muffins
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Ingredients
11
Count
Nutrition
2051
Calories
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Ingredients:

Directions:

  1. Cup Quaker Oats (quick or old fashioned, uncooked)
  2. Cup low-fat buttermilk
  3. /4 cup egg substitute or 2 egg whites, lightly beaten
  4. Tablespoons margarine, melted
  5. Cup all-purpose flour
  6. /3 cup finely chopped dried apricots
  7. /4 cup chopped nuts (optional)
  8. Tablespoons heat-stable sugar substitute equal to 3 tablespoons sugar
  9. Teaspoon baking powder
  10. /2 teaspoon baking soda
  11. /4 teaspoon salt (optional)
  12. To print this recipe, please visit .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2050.77 Kcal (8586 kJ)
Calories from fat 802.25 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 80.66mg 27%
Sodium 4926.59mg 205%
Potassium 2054.37mg 44%
Total Carbs 274.15g 91%
Sugars 62.88g 252%
Dietary Fiber 28.11g 112%
Protein 54.11g 108%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 9%
Iron 1016.4mg 5646%
Calcium 1090.6mg 109%
Amount Per 100 g
Calories 222.41 Kcal (931 kJ)
Calories from fat 87.01 Kcal
% Daily Value*
Total Fat 9.67g 137%
Cholesterol 8.75mg 27%
Sodium 534.31mg 205%
Potassium 222.8mg 44%
Total Carbs 29.73g 91%
Sugars 6.82g 252%
Dietary Fiber 3.05g 112%
Protein 5.87g 108%
Vitamin C 0.6mg 9%
Iron 110.2mg 5646%
Calcium 118.3mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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