Apricot Oat Squares Recipe

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Apricot Oat Squares
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Ingredients
8
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Add oil and apple juice; stir until moistened. Set aside 1/2 cup for topping.
  2. Press remaining oat mixture into an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Spread the apricot fruit spread to within 1/4 in. of edges. Sprinkle with reserved oat mixture.
  3. Bake at 325° for 30-35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.71 Kcal (459 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 59.88mg 2%
Potassium 33.79mg 1%
Total Carbs 18.1g 6%
Sugars 10.2g 41%
Dietary Fiber 0.53g 2%
Protein 1.22g 2%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 274.95 Kcal (1151 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 6%
Sodium 150.08mg 2%
Potassium 84.69mg 1%
Total Carbs 45.37g 6%
Sugars 25.57g 41%
Dietary Fiber 1.32g 2%
Protein 3.06g 2%
Vitamin C 2.8mg 2%
Iron 0.8mg 2%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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