Apricot Oat Bars (Giada De Laurentiis) Recipe

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Apricot Oat Bars (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
  2. Filling: In a small bowl, mix together the jam and the apricots. Set aside.
  3. Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
  4. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.77 Kcal (606 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 16.94mg 6%
Sodium 118.05mg 5%
Potassium 20.98mg 0%
Total Carbs 19.65g 7%
Sugars 1.05g 4%
Dietary Fiber 2.14g 9%
Protein 3.74g 7%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 403.07 Kcal (1688 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 9%
Cholesterol 47.17mg 6%
Sodium 328.7mg 5%
Potassium 58.42mg 0%
Total Carbs 54.7g 7%
Sugars 2.92g 4%
Dietary Fiber 5.95g 9%
Protein 10.41g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 5%
Calcium 39.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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