Calories in Generic Old-fashioned rolled oats

Serving size

1553Calories

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Amount Per 414.05 g
Calories	1552.69 Kcal (6501 kJ)
Calories from fat	232.9 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Saturated Fat	5.18g	26%
Sodium	51.76mg	2%
Total Carbs	279.48g	93%
Sugars	10.35g	41%
Dietary Fiber	41.41g	166%
Protein	51.76g	104%
Iron	15.5mg	86%
Calcium	207mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.4, PointsPlus: 38, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1553 calories

Let's Burn 1553 Calories!

5.7 hour

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% RDI of Main Nutrition Facts

78%

of RDI* (1553 calories) 414.05 g

Cal: 77.6 %
Fat: 39.8 %
Carb: 93.2 %
Prot: 103.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (15%)
Protein (13.4%)

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Generic Old-fashioned rolled oats Good and Bad Points

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