Amount Per 1 Serving
Calories	311.93 Kcal (1306 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	149.84mg	50%
Sodium	177.51mg	7%
Potassium	910.27mg	19%
Total Carbs	5.24g	2%
Sugars	3.65g	15%
Dietary Fiber	0.52g	2%
Protein	50.35g	101%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	121.66 Kcal (509 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	11%
Cholesterol	58.44mg	50%
Sodium	69.23mg	7%
Potassium	355.03mg	19%
Total Carbs	2.04g	2%
Sugars	1.42g	15%
Dietary Fiber	0.2g	2%
Protein	19.64g	101%
Vitamin C	0.5mg	2%
Iron	0.9mg	13%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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