Apricot Fool Recipe

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Apricot Fool
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Ingredients
3
Count
Nutrition
119
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1 (21 oz) can apricot filling
  • 2 cups frozen whipped topping, thawed

Directions:

  1. Place fruit in medium bowl; fold in whipped topping.
  2. Spoon into 6 serving dishes or parfait glasses.
  3. Garnish each serving with coconut.
  4. Serve immediately or refrigerate until serving time.
  5. TIP: To toast coconut, spread on cookie sheet; bake at 375 degrees for 7 to 10 minutes until light golden brown, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.99 Kcal (498 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 7.34mg 0%
Potassium 121.47mg 3%
Total Carbs 9.2g 3%
Sugars 0.43g 2%
Dietary Fiber 0.09g 0%
Protein 1.03g 2%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 486.84 Kcal (2038 kJ)
Calories from fat 341.23 Kcal
% Daily Value*
Total Fat 37.91g 14%
Sodium 30.04mg 0%
Potassium 496.97mg 3%
Total Carbs 37.62g 3%
Sugars 1.74g 2%
Dietary Fiber 0.39g 0%
Protein 4.23g 2%
Vitamin C 3.5mg 1%
Iron 2.4mg 3%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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