Apricot Chicken Recipe

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Apricot Chicken
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Ingredients
6
Count
Nutrition
162
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut chicken in half lengthways and spread each piece with mustard.
  2. Place chicken in a single layer over the base of an ovenproof dish.
  3. Sprinkle the lemon pepper over the chicken.
  4. Drain the apricot halves, reserving the juice.
  5. Mash apricots and place over chicken.
  6. Mix reserved juice and chicken stock together.
  7. Pour over chicken and cover.
  8. Bake at 350F for 40-50 minutes (or until cooked through).
  9. Serve with egg noodles or rice.
  10. Sprinkle parsley over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 43.03 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 88.25mg 29%
Sodium 593.06mg 25%
Potassium 438.79mg 9%
Total Carbs 0.59g 0%
Sugars 0.14g 1%
Dietary Fiber 0.29g 1%
Protein 30.41g 61%
Vitamin C 2.7mg 5%
Iron 0.3mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 100.72 Kcal (422 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 54.86mg 29%
Sodium 368.65mg 25%
Potassium 272.76mg 9%
Total Carbs 0.37g 0%
Sugars 0.09g 1%
Dietary Fiber 0.18g 1%
Protein 18.91g 61%
Vitamin C 1.7mg 5%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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