Directions:
- Steam String beans and slice onions.
- Sautee chicken, about 5 mins on each side.
- Add sliced onions, season with parsley, and cook about 15 mins stirring occasionally.
- Add string beans and water, stir occasionally, and cook on low about 30 minutes.
- Add mushrooms for 15 minutes.
- Serve with salad and rice or patato-DELICIOUS AND HEALTHY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 374.22mg | 16% | |
| Potassium | 619.44mg | 13% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 22% | |
| Sodium | 130.24mg | 16% | |
| Potassium | 215.58mg | 13% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 8.77g | 50% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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