Apricot, Cherry, and Green Chili Chutney Recipe

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Apricot, Cherry, and Green Chili Chutney
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Ingredients:

Directions:

  1. In a 3- to 4-quart pan over high heat, combine apricots, vinegar, sugar, chilies, cherries, onion, cinnamon, mustard seed, and salt.
  2. Bring to a boil. Turn heat to low. Cover and simmer, stirring occasionally, until apricots are soft when pierced, 20 to 25 minutes. Uncover and simmer until most of the liquid evaporates, about 5 minutes longer.
  3. Let cool, discard cinnamon, and serve chutney, or cover and chill.
  4. Nutritional analysis per 2 tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1649.45 Kcal (6906 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 7%
Sodium 1801.73mg 75%
Potassium 4334.29mg 92%
Total Carbs 407.42g 136%
Sugars 361.03g 1444%
Dietary Fiber 26.09g 104%
Protein 12.02g 24%
Vitamin C 13.9mg 23%
Iron 10mg 56%
Calcium 242.1mg 24%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 7%
Sodium 176.64mg 75%
Potassium 424.93mg 92%
Total Carbs 39.94g 136%
Sugars 35.4g 1444%
Dietary Fiber 2.56g 104%
Protein 1.18g 24%
Vitamin C 1.4mg 23%
Iron 1mg 56%
Calcium 23.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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