Directions:
- Cook carrots, covered, in a small amount of boiling salted water for about 8 minutes or until tender.
- Drain thoroughly, return to saucepan.
- Combine butter, jam, lemon juice, salt and mace.
- Pour over cooked carrots.
- Cook, stirring constantly until carrots are evenly glazed and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 105.04mg | 4% | |
| Potassium | 304.51mg | 6% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 22.97g | 92% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 3% | |
| Sodium | 62.46mg | 4% | |
| Potassium | 181.08mg | 6% | |
| Total Carbs | 20.78g | 12% | |
| Sugars | 13.66g | 92% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.7mg | 6% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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