Directions:
- * Cut your apples into wedges and transfer to a medium sauce pot.
- * Barely cover the apples with water and add the vanilla bean and cinnamon stick.
- * Cover the pot and bring to a boil. Then remove the cover and allow everything to simmer till apples appear to be falling apart.
- * Do not drain. Remove apples from heat and carefully take out the vanilla bean and cinnamon stick. Add the brown sugar and salt.
- * With a potato masher or fork mash up the apples until they obtain the desired consistency. Serve hot or cold.
- SUBSTITUTIONS:.
- Replace vanilla bean for 1 teaspoon of vanilla extract.
- Replace cinnamon stick for 1/2 teaspoon of ground cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.44mg | 1% | |
| Potassium | 130.86mg | 3% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 2.28g | 9% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.6mg | 1% | |
| Potassium | 108.44mg | 3% | |
| Total Carbs | 18.78g | 8% | |
| Sugars | 14.95g | 72% | |
| Dietary Fiber | 1.89g | 9% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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