Directions:
- In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 196.29mg | 4% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 25.56g | 102% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 83.79mg | 4% | |
| Total Carbs | 14.19g | 11% | |
| Sugars | 10.91g | 102% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.9mg | 15% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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