Applebee's Cheese Chicken Tortilla Soup Recipe

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Applebee's Cheese Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1 medium yellow onion, chopped
2 tsp fresh garlic, minced
2 tsp vegetable oil
4 cups chicken stock
1/4 cup chopped green pepper (optional)
1 (15 oz) can tomato puree
1 tsp finely minced jalapeno pepper
1/2 tsp salt
1/4 tsp pepper
1 tsp sugar
1 tsp chili powder
1 tsp worcestershire sauce
1/2 tsp hot sauce (optional)
4 tsp flour
1/2 cup water
1 lb cooked chicken, cubed
1 cup cream
1/4 cup fat free sour cream
8 oz processed cheese, 1-inch cubes
10 (6 inch) corn tortillas, 1/4-inch strips, fried
fresh cilantro, roughly chopped (optional)

Directions:

Sauté oil, garlic and onions in large pan or Dutch oven until soft.
Add ingredients 4 through 13. Bring to low boil, then reduce heat and simmer 20 minutes.
Cut tortillas into 1/4-inch strips and fry in oil or spray with oil and bake at 400ºF (while soup is cooking). Sprinkle with salt if desired.
Thoroughly mix flour and water, then whisk into soup. Bring to a low boil, then simmer 5 minutes.
Add chicken and simmer 5 minutes.
Stir in sour cream and cheese (more or less of each, depending on taste). Ensure 165ºF serving temperature.
After serving soup, pile tortilla strips into a haystack shape on top of the soup.
Optional: garnish with freshly chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.79 Kcal (2603 kJ)
Calories from fat	346.54 Kcal
		% Daily Value*
Total Fat	38.5g	59%
Cholesterol	88.62mg	30%
Sodium	1490.15mg	62%
Potassium	648.5mg	14%
Total Carbs	43.62g	15%
Sugars	4.9g	20%
Dietary Fiber	3.42g	14%
Protein	29.08g	58%
Vitamin C	8.1mg	13%
Iron	1.4mg	8%
Calcium	356.1mg	36%

Amount Per 100 g
Calories	147.64 Kcal (618 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	59%
Cholesterol	21.04mg	30%
Sodium	353.82mg	62%
Potassium	153.98mg	14%
Total Carbs	10.36g	15%
Sugars	1.16g	20%
Dietary Fiber	0.81g	14%
Protein	6.91g	58%
Vitamin C	1.9mg	13%
Iron	0.3mg	8%
Calcium	84.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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