Apple-Sweet Potato Bake Recipe

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Apple-Sweet Potato Bake
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  1. Place sweet potatoes in a large saucepan or Dutch oven and cover with water. Bring to a boil; cover and cook for 30-45 minutes or until tender. Drain. When cool enough to handle, peel and slice potatoes.
  2. Place apples in a large saucepan and cover with water. Cover and cook over medium heat for 7-8 minutes or until crisp-tender; drain. Place apples and sweet potatoes in a greased 2-1/2-qt. baking dish.
  3. In a small saucepan, combine apple juice concentrate, 1-1/2 cups water, sugars and salt. Combine cornstarch with remaining water until smooth; gradually stir into apple juice concentrate mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  4. Remove from the heat; stir in butter until melted. Pour over potato mixture. Bake, uncovered, at 325° for 30-35 minutes or until heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.11 Kcal (1742 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 10.17mg 3%
Sodium 405.16mg 17%
Potassium 436.95mg 9%
Total Carbs 65.01g 22%
Sugars 29.85g 119%
Dietary Fiber 3.64g 15%
Protein 4.45g 9%
Vitamin C 15.8mg 26%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 179.75 Kcal (753 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 24%
Cholesterol 4.39mg 3%
Sodium 175.02mg 17%
Potassium 188.76mg 9%
Total Carbs 28.09g 22%
Sugars 12.89g 119%
Dietary Fiber 1.57g 15%
Protein 1.92g 9%
Vitamin C 6.8mg 26%
Vitamin A 0.4mg 33%
Iron 0.5mg 6%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

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