Apple-Sweet Potato Bake Recipe

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Ingredients:

Serving

5 medium sweet potatoes (2-1/2 lb)
4 cups sliced peeled tart apples (about 4 medium)
3/4 cup thawed apple juice concentrate
1-1/2 cups plus 2 tbsp cold water, divided
1/4 cup sugar
1/4 cup packed brown sugar
1/2 tsp salt
7-1/2 tsp cornstarch
1/4 cup butter, cubed

Directions:

Place sweet potatoes in a large saucepan or Dutch oven and cover with water. Bring to a boil; cover and cook for 30-45 minutes or until tender. Drain. When cool enough to handle, peel and slice potatoes.
Place apples in a large saucepan and cover with water. Cover and cook over medium heat for 7-8 minutes or until crisp-tender; drain. Place apples and sweet potatoes in a greased 2-1/2-qt. baking dish.
In a small saucepan, combine apple juice concentrate, 1-1/2 cups water, sugars and salt. Combine cornstarch with remaining water until smooth; gradually stir into apple juice concentrate mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Remove from the heat; stir in butter until melted. Pour over potato mixture. Bake, uncovered, at 325° for 30-35 minutes or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.11 Kcal (1742 kJ)
Calories from fat	140.95 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	10.17mg	3%
Sodium	405.16mg	17%
Potassium	436.95mg	9%
Total Carbs	65.01g	22%
Sugars	29.85g	119%
Dietary Fiber	3.64g	15%
Protein	4.45g	9%
Vitamin C	15.8mg	26%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	179.75 Kcal (753 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	24%
Cholesterol	4.39mg	3%
Sodium	175.02mg	17%
Potassium	188.76mg	9%
Total Carbs	28.09g	22%
Sugars	12.89g	119%
Dietary Fiber	1.57g	15%
Protein	1.92g	9%
Vitamin C	6.8mg	26%
Vitamin A	0.4mg	33%
Iron	0.5mg	6%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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