Apple Sweet Potato Bake Recipe

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Apple Sweet Potato Bake
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan or dutch oven; cover with water. Bring to a boil; cover and cook for 30-45 minutes or until tender. Drain. When cool enough to handle, peel and slice potatoes.
  2. Place apples in a large saucepan and cover with water. Cover and cook over medium heat for 7-8 minutes or until crisp-tender; drain. Place apples and potatoes in a greased 2 1/2-quart baking dish.
  3. In a saucepan, combine concentrate, 1 1/2 cups, water, sugars and salt. Combine cornstarch with remaining water until smooth; stir into concentrate mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in butter until melted. Pour over potato mixture. Bake, uncovered, at 325 for 30-35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.11 Kcal (1742 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 10.17mg 3%
Sodium 405.21mg 17%
Potassium 436.95mg 9%
Total Carbs 65.01g 22%
Sugars 29.85g 119%
Dietary Fiber 3.64g 15%
Protein 4.45g 9%
Vitamin C 15.8mg 26%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 177.86 Kcal (745 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 24%
Cholesterol 4.35mg 3%
Sodium 173.2mg 17%
Potassium 186.77mg 9%
Total Carbs 27.79g 22%
Sugars 12.76g 119%
Dietary Fiber 1.56g 15%
Protein 1.9g 9%
Vitamin C 6.8mg 26%
Vitamin A 0.4mg 33%
Iron 0.5mg 6%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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