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Aloo Channa Chaat (Tangy Potato Chickpea Snack) Recipe

Aloo Channa Chaat (Tangy Potato Chickpea Snack) Recipe

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Aloo Channa Chaat (Tangy Potato Chickpea Snack)

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Ingredients:

Serving

1 1/2 cups garbanzo beans (canned is fine )
2 medium potatoes, peeled and diced
3 shallots, chopped finely
1 tbsp tamarind paste
6 tbsp water
1/2 tsp mild chili powder
1 1/2 tsp brown sugar
1 pinch salt
2 tbsp fresh cilantro leaves, finely chopped

Directions:

Rinse and drain the garbanzo beans; place in a bowl.
Boil water in a pan, add the diced potatoes and cook until they are soft and tender.
Remove potatoes, drain and set aside to cool.
In a small mixing bowl, mix the tamarind paste and water.
Add the chili powder, sugar and salt; mix well.
Pour the tamarind mixture on the garbanzo beans and add the potatoes, chopped onions and the cilantro.
Mix well and adjust salt to taste.
Garnish ideas: a slit green chili or a slice a tomato or a slice of lime with a sprig of mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.53 Kcal (1689 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	95.13mg	4%
Potassium	1159.68mg	25%
Total Carbs	75.94g	25%
Sugars	19.34g	77%
Dietary Fiber	17.48g	70%
Protein	18.11g	36%
Vitamin C	10.9mg	18%
Vitamin A	0.7mg	22%
Iron	6.1mg	34%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	161.33 Kcal (675 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Sodium	38.03mg	4%
Potassium	463.64mg	25%
Total Carbs	30.36g	25%
Sugars	7.73g	77%
Dietary Fiber	6.99g	70%
Protein	7.24g	36%
Vitamin C	4.4mg	18%
Vitamin A	0.3mg	22%
Iron	2.4mg	34%
Calcium	53.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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