Apple Sweet Potato Bake Recipe

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Apple Sweet Potato Bake
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Ingredients:

Directions:

  1. In greased baking dish layer half of the sweet potatoes and apples.
  2. Combine brown sugar, nutmeg, allspice, salt and pepper then sprinkle half over the apples.
  3. Dot with half of the butter then repeat layers.
  4. Cover and bake at 350 for 15 minutes basting with pan juices.
  5. Bake uncovered for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.55 Kcal (2552 kJ)
Calories from fat 212.43 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 15.27mg 5%
Sodium 487.54mg 20%
Potassium 439.94mg 9%
Total Carbs 94.73g 32%
Sugars 54.78g 219%
Dietary Fiber 3.03g 12%
Protein 5.41g 11%
Vitamin C 9.1mg 15%
Vitamin A 1mg 32%
Iron 1.2mg 7%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 252.34 Kcal (1056 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 36%
Cholesterol 6.32mg 5%
Sodium 201.84mg 20%
Potassium 182.13mg 9%
Total Carbs 39.22g 32%
Sugars 22.68g 219%
Dietary Fiber 1.25g 12%
Protein 2.24g 11%
Vitamin C 3.8mg 15%
Vitamin A 0.4mg 32%
Iron 0.5mg 7%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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