Directions:
- Cut sweet potato into bite sized pieces. Cut apple into wedges. Sprinkle with lemon juice.
- Put sweet potato, apple and sugar in a saucepan and add water to barely cover. Cook over medium heat to boiling.
- When sweet potato is tender, reduce heat and simmer until liquid is absorbed. Add honey and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.55mg | 1% | |
| Potassium | 195.05mg | 4% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.43mg | 1% | |
| Potassium | 287.08mg | 4% | |
| Total Carbs | 31.05g | 7% | |
| Sugars | 17.56g | 48% | |
| Dietary Fiber | 2.5g | 7% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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