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Apple-Stuffed Pork Chops Recipe

Apple-Stuffed Pork Chops Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

5 tbsp port or other sweet red wine, divided
2 cups diced peeled granny smith apple
2/3 cup chopped pitted dried plums
1/4 cup chopped pistachios
2 tbsp chopped fresh or 2 tsp dried thyme
2 tsp brown sugar
8 (6-oz) lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed
1 tsp salt, divided
1/2 tsp black pepper
cooking spray
3 tbsp all-purpose flour
1 (14 1/2-oz) can fat-free , less-sodium chicken broth

Directions:

Combine 2 tablespoons port, apple, and next 4 ingredients (apple through sugar), stirring well.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup apple mixture into each pocket. Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 4 pork chops. Cook 7 minutes on each side or until done. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
Combine 1/2 teaspoon salt and flour in a medium bowl, stirring with a whisk. Gradually add 3 tablespoons port and broth, stirring with a whisk. Add mixture to pan, scraping pan to loosen browned bits. Bring to a simmer over low heat; cook 5 minutes or until thick, stirring constantly. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.75 Kcal (732 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	31.36mg	10%
Sodium	367.02mg	15%
Potassium	344.25mg	7%
Total Carbs	22.39g	7%
Sugars	12.72g	51%
Dietary Fiber	2.96g	12%
Protein	10.32g	21%
Vitamin C	3.7mg	6%
Iron	1.5mg	9%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	140.52 Kcal (588 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	9%
Cholesterol	25.22mg	10%
Sodium	295.14mg	15%
Potassium	276.83mg	7%
Total Carbs	18g	7%
Sugars	10.23g	51%
Dietary Fiber	2.38g	12%
Protein	8.3g	21%
Vitamin C	3mg	6%
Iron	1.2mg	9%
Calcium	81.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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