Apple Soup with Pound Cake Croutons Recipe

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Apple Soup with Pound Cake Croutons
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare croutons, slice cake crossways into 8 (1/2-inch) slices; reserve remaining cake for another use. Cut each slice diagonally into 2 pieces. Place cake pieces on a baking sheet. Bake at 375° for 8 minutes or until lightly browned, turning after 4 minutes. Cool completely on a wire rack.
  3. To prepare soup, combine cider and next 8 ingredients (cider through cinnamon) in a large Dutch oven; bring to a boil. Reduce heat to medium-low; simmer, uncovered, 30 minutes or until apples are very tender. Remove cinnamon stick with a slotted spoon; discard.
  4. Place half of apple mixture in a blender or food processor; let stand 5 minutes. Cover tightly; process until smooth. Pour pureed apple mixture into a large bowl. Repeat procedure with remaining apple mixture.
  5. Place pureed mixture in pan; stir in half-and-half. Cook over low heat 5 minutes or until heated, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.47 Kcal (613 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 5.6mg 2%
Sodium 23.66mg 1%
Potassium 181.63mg 4%
Total Carbs 14.93g 5%
Sugars 10.9g 44%
Dietary Fiber 0.15g 1%
Protein 0.6g 1%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 77.1 Kcal (323 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 3%
Cholesterol 2.95mg 2%
Sodium 12.46mg 1%
Potassium 95.61mg 4%
Total Carbs 7.86g 5%
Sugars 5.74g 44%
Dietary Fiber 0.08g 1%
Protein 0.31g 1%
Vitamin C 1.2mg 4%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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