Directions:
- Melt butter in a large saucepan over medium heat then add onions and cook until pale.
- Add curry powder and cook while continuously stirring.
- After 2 minutes add broth, apples and 1/4 teaspoon salt then bring to boil.
- Reduce heat to medium low and simmer stirring often for 45 minutes.
- Take saucepan off stove and allow soup to cool then put it into the refrigerator.
- After soup cools transfer in batches to a blender and blend until very smooth.
- Run the blended soup through a strainer then whisk in the lemon juice.
- Add yogurt and cayenne then put in refrigerator for at least one hour then serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 158.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 11% | |
| Sodium | 1620.56mg | 68% | |
| Potassium | 809.33mg | 17% | |
| Total Carbs | 56.84g | 19% | |
| Sugars | 25.2g | 101% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 72.81 Kcal (305 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 27% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 11% | |
| Sodium | 291.13mg | 68% | |
| Potassium | 145.39mg | 17% | |
| Total Carbs | 10.21g | 19% | |
| Sugars | 4.53g | 101% | |
| Dietary Fiber | 1.21g | 27% | |
| Protein | 1.67g | 19% | |
| Vitamin C | 3.9mg | 36% | |
| Iron | 0.6mg | 17% | |
| Calcium | 37.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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