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Apple Slaw and Ham Sandwiches Recipe

Apple Slaw and Ham Sandwiches Recipe

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Ingredients:

Serving

1 cup shredded green cabbage
2 tbsp light mayonnaise
2 tbsp fat-free sour cream
2 tsp lemon juice
1 tsp dijon mustard
1/4 tsp celery seeds
1/4 tsp caraway seeds, crushed
1/4 tsp sugar
1/2 lb thinly sliced, lean honey ham
8 (1-oz) slices pumpernickel bread, toasted
1 red apple, sliced

Directions:

To make slaw, combine first 8 ingredients in a small bowl, stirring well.
Divide ham evenly among 4 toasted bread slices. Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.99 Kcal (1277 kJ)
Calories from fat	81.37 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	33.68mg	11%
Sodium	1060.56mg	44%
Potassium	225.64mg	5%
Total Carbs	39.05g	13%
Sugars	8.58g	34%
Dietary Fiber	5.51g	22%
Protein	15.7g	31%
Vitamin C	9.8mg	16%
Iron	2.6mg	14%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	157.14 Kcal (658 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	14%
Cholesterol	17.35mg	11%
Sodium	546.43mg	44%
Potassium	116.26mg	5%
Total Carbs	20.12g	13%
Sugars	4.42g	34%
Dietary Fiber	2.84g	22%
Protein	8.09g	31%
Vitamin C	5.1mg	16%
Iron	1.3mg	14%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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