Lean sliced honey ham with natural juices Calories

Calories in Kroger Lean sliced honey ham with natural juices

Serving size

383Calories

All Kroger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 lb
Calories	383.24 Kcal (1605 kJ)
Calories from fat	201.2 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Saturated Fat	9.58g	48%
Cholesterol	127.75mg	43%
Sodium	2427.18mg	101%
Sugars	9.58g	38%
Protein	38.32g	77%
Iron	4.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 226.75 g

Cal: 19.2 %
Fat: 34.4 %
Carb: 0 %
Prot: 76.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.6%)
Protein (43.4%)

Food With Similar Nutrition To Kroger Lean sliced honey ham with natural juices

High Plains Ground bison all natural
(4 oz):
Calories 190, Total Fat 11, Total Carbs 0, Protein 20

Cal 190, Fat 11, Carbs 0, Prot 20

Brand: High Plains
Natures Basket All natural chicken whole bird
(4 oz):
Calories 190, Total Fat 12, Total Carbs 0, Protein 20

Cal 190, Fat 12, Carbs 0, Prot 20

Brand: Natures Basket
Terra Split chicken breasts with ribs all natural
(4 oz):
Calories 200, Total Fat 12, Total Carbs 0, Protein 22

Cal 200, Fat 12, Carbs 0, Prot 22

Brand: Terra
Farmland All natural fresh ground pork
(4 oz):
Calories 210, Total Fat 13, Total Carbs 0, Protein 21

Cal 210, Fat 13, Carbs 0, Prot 21

Brand: Farmland
Egglands Best Farm fresh extra large all natural eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 0, Protein 8

Cal 90, Fat 5, Carbs 0, Prot 8

Brand: Egglands Best
Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump

Kroger Lean sliced honey ham with natural juices Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of lean sliced honey ham with natural juices

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!