Apple Scrapple Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

3/4 lb bulk pork sausage
1/2 cup finely chopped onion
2 tbsp butter or margarine
1/2 cup diced unpeeled apple
3/4 tsp dried thyme
1/2 tsp ground sage
1/4 tsp pepper
3 cups water, divided
3/4 cup cornmeal
1 tsp salt
2 tbsp king arthur unbleached all-purpose flour
additional butter for frying
maple syrup

Directions:

In a skillet, cook the sausage and onion until sausage is not longer pink and onion is tender. Remove from skillet with a slotted spoon; set aside. Reserve 2 tablespoons drippings in skillet. Add butter, apple, thyme, sage and pepper to drippings; cook over low heat for 5 minutes or until apple is tender. Remove from the heat; stir in sausage and onion mixture. Set aside. In a heavy saucepan, bring 2 cups water to a boil. Combine cornmeal, salt and remaining water; stir into boiling water. Return to a boil, stirring constantly. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Stir in the sausage mixture. Pour into a greased 8-in. x 4-in. loaf pan. Cover and chill 8 hour or overnight. Slice 1/2 in. thick. Sprinkle both sides of slices with flour. Fry in a buttered skillet until browned on each side. Serve with syrup. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.92 Kcal (1201 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	57.79mg	19%
Sodium	894.26mg	37%
Potassium	269.55mg	6%
Total Carbs	17.81g	6%
Sugars	1.73g	7%
Dietary Fiber	1.64g	7%
Protein	14.69g	29%
Vitamin C	2.1mg	4%
Iron	1.8mg	10%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	127.44 Kcal (534 kJ)
Calories from fat	69.96 Kcal
		% Daily Value*
Total Fat	7.77g	27%
Cholesterol	25.67mg	19%
Sodium	397.21mg	37%
Potassium	119.73mg	6%
Total Carbs	7.91g	6%
Sugars	0.77g	7%
Dietary Fiber	0.73g	7%
Protein	6.52g	29%
Vitamin C	0.9mg	4%
Iron	0.8mg	10%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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