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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

845Calories

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Amount Per 354.9 g
Calories	844.66 Kcal (3536 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Saturated Fat	2.24g	11%
Sodium	1696.42mg	71%
Potassium	450.72mg	10%
Total Carbs	155.84g	52%
Sugars	17.75g	71%
Dietary Fiber	32.65g	131%
Protein	37.83g	76%
Iron	17.4mg	96%
Calcium	2427.5mg	243%

Water			140.5404g
Ash			13.09581g
Magnesium			92.274mg
Phosphorus			365.547mg
Zinc			3.37155mg
Copper			0.53235mg
Manganese			2.23587mg
Selenium			57.1389µg
Thiamine			1.80999mg
Riboflavin			0.92274mg
Niacin			15.82854mg
Pantothenic Acid			1.63254mg
Vitamin B6			0.28392mg
Total Folate			450.723µg
Folic Acid			173.901µg
Food Folate			276.822µg
Folate DFE			574.938µg
Total Choline			28.7469mg
Beta Carotene			7.098µg
Lutein + zeaxanthin			88.725µg
Vitamin E			1.34862mg
Vitamin K			27.3273µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 845 calories

Let's Burn 845 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (845 calories) 354.9 g

Cal: 42.2 %
Fat: 11.7 %
Carb: 51.9 %
Prot: 75.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (8.5%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Kellogg's All bran original (américa do sul)
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 845 calories

Let's Burn 845 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 845 calories

Let's Burn 845 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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