Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl, and toss well. Combine yogurt and honey in a small bowl; stir with a whisk until well blended. Pour over apple mixture; toss gently to coat. Sprinkle with pecans and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.76 Kcal (740 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 1.08mg 0%
Sodium 40.69mg 2%
Potassium 240.99mg 5%
Total Carbs 27.29g 9%
Sugars 22.01g 88%
Dietary Fiber 2.86g 11%
Protein 2.29g 5%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 116.53 Kcal (488 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 12%
Cholesterol 0.71mg 0%
Sodium 26.82mg 2%
Potassium 158.87mg 5%
Total Carbs 17.99g 9%
Sugars 14.51g 88%
Dietary Fiber 1.89g 11%
Protein 1.51g 5%
Vitamin C 3.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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