Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. Mix all the chopped ingrediants together
  2. Mix the mayo, sugar and lemon juice together for dressing.
  3. Add the dressing to the salad and mix
  4. Add more dressing if salad is too dry
  5. Chill and Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.46 Kcal (1132 kJ)
Calories from fat 136.54 Kcal
% Daily Value*
Total Fat 15.17g 23%
Sodium 182.47mg 8%
Potassium 386.25mg 8%
Total Carbs 32.06g 11%
Sugars 9.68g 39%
Dietary Fiber 4.53g 18%
Protein 5.02g 10%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 28mg 3%
Amount Per 100 g
Calories 172.88 Kcal (724 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 23%
Sodium 116.63mg 8%
Potassium 246.89mg 8%
Total Carbs 20.49g 11%
Sugars 6.19g 39%
Dietary Fiber 2.89g 18%
Protein 3.21g 10%
Vitamin C 4.1mg 11%
Iron 0.7mg 6%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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