Apple Rice Betty Recipe

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Ingredients:

Serving

2 cups apple juice
1 1/2 cups chopped peeled tart apples (about 2 medium)
1 cup uncooked instant brown rice
1/2 cup raisins
1/2 tsp ground cinnamon
1/8 tsp salt
1/3 cup splenda granular, sugar substitute
6 tbsp reduced-fat whipped topping

Directions:

In a saucepan, combine the first six ingredients and bring to a boil.
Reduce heat, cooking and stirring for 6-7 minutes or until most of the liquid is absorbed and rice is tender.
Remove from the heat and mix in Splenda.
Refrigerate for 1 hour.
Garnish with whipped topping if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.42 Kcal (1513 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	254.41mg	11%
Potassium	308.19mg	7%
Total Carbs	64.74g	22%
Sugars	18.64g	75%
Dietary Fiber	3g	12%
Protein	4.06g	8%
Vitamin C	33.5mg	56%
Iron	1mg	5%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	196.95 Kcal (825 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	15%
Sodium	138.64mg	11%
Potassium	167.94mg	7%
Total Carbs	35.28g	22%
Sugars	10.16g	75%
Dietary Fiber	1.63g	12%
Protein	2.21g	8%
Vitamin C	18.3mg	56%
Iron	0.5mg	5%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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