Directions:
- Toss the diced apple with the 2 tbsp lemon juice and them place in a large mixing bowl.
- Add the chopped red onion, sliced celery, well-drained pineapple chunks, diced cheese and toasted almonds to the mixing bowl.
- In a seperate bowl, mix together the sour cream and mayonnaise (start with just 1/4 cup of mayo).
- Add sour cream/mayo mixture to the salad and toss to evenly coat.
- Add salt and pepper to taste and, if necessary, more mayonnaise.
- Serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.02 Kcal (1001 kJ) | ||
| Calories from fat | 191.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 185.94mg | 8% | |
| Potassium | 203.28mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 183.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 33% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 178.15mg | 8% | |
| Potassium | 194.75mg | 4% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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