Apple Pie Cups Recipe

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Apple Pie Cups
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Ingredients:

Directions:

  1. Pour applesauce into a small microwavable bowl. Add spice, stir to combine.
  2. Microwave applesauce at 100% power for 15 to 30 seconds, or until nice and warm (not scorching hot!)
  3. Sprinkle top with cereal and nuts.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.08 Kcal (620 kJ)
Calories from fat 43.41 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 48.77mg 2%
Potassium 59.97mg 1%
Total Carbs 24.37g 8%
Sugars 15.51g 62%
Dietary Fiber 4.67g 19%
Protein 1.91g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 66.71 Kcal (279 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 7%
Sodium 21.97mg 2%
Potassium 27.02mg 1%
Total Carbs 10.98g 8%
Sugars 6.99g 62%
Dietary Fiber 2.11g 19%
Protein 0.86g 4%
Iron 0.1mg 2%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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