Directions:
- In a small saucepan, begin to melt the butter. Once the butter has melted add in the flour to creat a rue base for the sauce.
- Add the cup of milk and begin to whisk to mix in the rue.
- Add in salt, pepper and ground cinnamon to taste.
- Add in the shredded cheese blend. (store bought blend works just as well as freshly shredded cheese).
- Turn heat on simmer and let sit until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 157.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 399.35mg | 17% | |
| Potassium | 171.23mg | 4% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.07g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 116.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 27% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 17% | |
| Sodium | 294.01mg | 17% | |
| Potassium | 126.06mg | 4% | |
| Total Carbs | 8.4g | 4% | |
| Sugars | 4.69g | 25% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.89g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 266mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
California White Bread
Milk , plus, Milk, Butter, Flour, Sugar, Salt, Yeast -
Helen's Coconut Cake
Whole milk, Butter, Flour, Baking powder, Salt, Eggs and 6 more.. -
Corn Scallop
Milk, Butter, melted, Flour, Creamed corn, Salt, Sugar and 2 more.. -
Crostata Dough
Unsalted butter, Flour, Sugar, Salt, Ice water, Cinnamon and 1 more.. -
Danish Dumplings
Milk, Butter, Flour, Nutmeg, Salt, Eggs -
White Sauce
Milk, Butter, Flour, Onion, minced, Salt and 3 more.. -
Baby Portobella Alfredo Sauce
Cremini mushrooms, trimmed, Onion, cut into chunks, Garlic and 5 more.. -
Blueberry Bliss
Granulated sugar, Eggs, Milk, Butter or 1/2 cup margarine and 13 more.. -
Gold Cookies
Butter flavor shortening, Sugar, Egg yolks, Milk, Vanilla and 5 more.. -
Cardamom Cinnamon Knots
Active dry yeast, Warm water (110o to 115o) and 14 more.. -
Norwegian Blueberry Breakfast Crepes
Eggs, Milk, Butter, melted, Flour, Sugar, Salt and 6 more..
Also Try
-
-
-
-
-
-
-
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
